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How do colors affect the quality of sleep?

We don't have to convince anyone that the colors largely affect our mood, our emotions and behavior. They can stimulate us to activity, act in a relaxing or sleepy way. Colors, especially the colors of the walls also have a huge impact on our dream. This, in turn, then affects our performance during the day, well -being, contact with loved ones, and even health. Therefore, choosing the right color for the bedroom is extremely important.

It is not without reason that for centuries some colors have been associated with a specific status and have their meaning. In the same way, business costumes or those for special occasions are also composed. It is no different with interior design in the house, where wall colors, but also accessories and furniture are of great importance - properly selected can give us an attractive and coherent aesthetic effect, these poorly composed in turn negatively affect our mood and well -being.


How do colors affect the quality of sleep?



What colors are the best for sleep?

If we want to find out what colors are the best for our well -being, it will be best to visit good quality hotels, apartments or other places where we should relax and gather strength for new challenges. It is in such places that the best knowledge of what works best for us.

  • Blue is great for sleep

This is the most suitable color if we care about a deep sleep. It is the color of the sea and heaven that calms us down, gives us a sense of shelter and immense.

  • Yellow is conducive to rest

It is worth remembering, however, that these should be light shades of yellow. It is a warm color that creates a sense of balance, joy and harmony. The best solution will be pastel yellow, in light and slightly saturated shades.

  • White gives neutrality

This is the most neutral color of all. It will work if we are looking for concentration. It is also easy to combine with a different color, which is good information for people who like to experiment. It is mainly associated with calmness and purity, which is why we meet it so often in hotels.

  • Green with the color of hope

This is another excellent sleeping color. It is associated first with nature, freshness, and thus it has a relaxing and relaxing effect. It promotes concentration, but in this case we should also watch out for dark, too intense shades.


How do colors affect the quality of sleep?



What colors do not affect our dream well?

If we already know what colors should be used to arrange the bedroom, it is also time to get to know those colors that are worth avoiding, especially if we care about a healthy sleep and good rest before the next hard day at work.

  • Red will not let us sleep

The red color is very aggressive and even striking, which is why we should absolutely not use it in the bedroom - which does not mean that we should avoid this color at all. It is a color that can motivate and stimulates the mind very well, so it's worth it, even in the office or home gym.

  • Purple too stimulates

Purple, like this red, stimulates, especially our mind and creativity. Therefore, if we use it in the bedroom, it will be difficult for us to turn off and relax. It also causes a feeling of cognitive activation, which is incompatible with the calmness that we need to fall asleep.

  • Bronze can put us into an anxiety

Although brown color is earthy, which is usually associated with nature, calmness and relaxation, in this case, unfortunately, it can cause primarily a feeling of monotony and anxiety. Even with a strictly psychological aspect, brown color is very difficult to integrate to other colors, so it should be avoided in interior design.